HIIT and Cardio Program! 12-Week Meal Plan Included product image (1)
HIIT and Cardio Program! 12-Week Meal Plan Included product image (1)

HIIT and Cardio Program! 12-Week Meal Plan Included

$34.99

Welcome to the High Intensity HIIT Program - This course was made with a commitment to help you improve your cardiovascular system, the tone and shape of your body, and your overall health. We’ ve constructed this program to optimise every single aspect of your training, focusing on not only enhancing endurance but creating a physique that reflects your hard work too.

Before jumping into the workouts, let's establish some fundamentals. Unlike other programs that may throw exercises at you without guidance, we believe in providing a structured approach. Our emphasis goes beyond the exercises themselves; it's about how you execute them. Intentional focus, breathwork, and purposeful movement are crucial for achieving your best results.

Follow these techniques to make the most of your HIIT and Cardio program:

1. Intentional Breathing and Exercise -

  • Engage your mind in your cardiovascular exercises, visualizing the muscles at work.
  • Be conscious of your breathing during these times. Whenever possible, breathe in and out through your nose. Nasal breathing is easier for your respiratory system and allows you to save breathing through your mouth when the difficulty of the exercise rises.

2. Optimized Running Form and Technique -

  • Stay present and focused on maintaining proper form and technique throughout your cardio routines.
  • Maintain an upright posture with a slight forward lean from the ankles. Keep your head and chest up, looking forward to help open up your airways.
  • Aim for a natural and comfortable stride length and aim for a midfoot landing instead of a heel strike.

3. Building Mental Stamina and Goal Setting -

  • Achieving cardiovascular fitness demands consistent effort over time.
  • Cultivate mental strength to overcome challenges like plateaus, fatigue, and other obstacles.
  • Set clear objectives to create a roadmap for progress and maintain focus, even when motivation wanes.
  • Ask yourself key questions about your goals and purpose before starting the program.

4. Lifestyle Integration -

  • Recognize that mental resilience extends beyond workout sessions to influence lifestyle choices.
  • Consider factors like nutrition, sleep, and stress management in building a well-rounded approach to fitness.
  • For your diet, eat a balanced, whole-food diet, avoiding processed foods and prioritising fluids, electrolytes and protein.

As you embark on this 12-week journey, stay committed, consistent and challenge yourself. Adjust the program to your needs (for example take shorter or longer rests), and reap the rewards of enhanced endurance and overall well-being. Your success in this program depends on your dedication, and we look forward to celebrating your achievements at the end of these 12 weeks.

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