Body Building Program! 12-Week Meal Plan Included product image (1)
Body Building Program! 12-Week Meal Plan Included product image (1)

Body Building Program! 12-Week Meal Plan Included

RM 150.88

Welcome to the 12-Week Bodybuilding Breakthrough Program - We built this program to help you achieve serious muscle growth—without all the fluff and confusion many other programs bring. This plan is designed to maximize every aspect of your training to build muscle and sculpt a physique that reflects your hard work.

Before diving in, let’s get one thing straight: most programs just toss you some workouts and send you off. That’s like getting furniture without instructions. Not here.

Yes, exercises matter—but how you do them matters more. It’s about intentional movement, time under tension, and understanding what each exercise targets. This approach isn’t just for aesthetics—it’s backed by science for optimal gains. Apply the following principles to make the most of this journey.

1. Master the Mind-Muscle Connection

Engage the muscle you’re working. Visualize the movement. Keep tension on the muscle. This awareness leads to better muscle activation and growth.

2. Focus on Form and Tempo

Good form reduces injury risk and boosts efficiency. Control the negative (eccentric) phase for 2–4 seconds, then explode on the way up (concentric). For example, squat slowly down, then drive up explosively.

Maximize your results by:

  • Maintaining full range of motion (e.g., hit parallel or below on squats)

  • Minimizing momentum (e.g., avoid swinging during curls)

Use weight you can control. Controlled reps beat heavy, sloppy ones every time.

3. Strengthen Your Mind & Set Clear Goals

Muscle doesn’t come easy—it takes time and consistency. That’s why mental toughness is essential. It helps you stay focused through plateaus, fatigue, or cravings. Discipline beats motivation.

Set goals before starting:

  • Why are you doing this?

  • What’s your purpose?

  • What’s your end goal?

  • Who or what are you proving something to?

Goals give direction. When progress stalls (and it will), mental strength helps you stay committed, adjust, and keep moving forward.

4. Integrate This Into Your Life

Mental strength isn’t just for the gym. It helps with everyday decisions—nutrition, sleep, stress management. Strong mindset = better long-term results.

Let’s Get Started!

Prepare for 12 weeks of focused, challenging work. Your effort and consistency will define your success. Push yourself, stay locked in, and track your progress.

Fuel Your Body Right

Nutrition matters. Focus on whole foods, reduce junk, and prioritize protein.

  • Bulking? Eat at a calorie surplus.

  • Cutting? Create a calorie deficit.

    Experiment to see what works best for your body.

Your Health Comes First

If you ever feel faint, dizzy, or experience pain during a workout, stop immediately and consult a medical professional. Safety always comes before progress.

Let’s crush these 12 weeks together. Time to transform.

Dropdown